Kindness - Mental Health Awareness Week 2020

What a great topic for Mental Health Awareness Week, but I want to share with you a different angle. Firstly, though I want to share the fundamentals of this campaign from the Mental Health Foundation before I put my spin on what I believe is the missing link. Why kindness? We have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive. Kindness and Mental Health Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference. We know from the research that kindness and our mental health are deeply connected. The research shows that kindness is an...